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ders than men and, therefore, shoulder exercises ... SHOULDER EXERCISE ROUTINE ... shoulder height using one continuous motion, ...
Downloadbench and men load the desired amount of weight plates onto ... Using shoulder muscle strength, ... EXERCISE CHART
Downloadthan shoulder width apart. Take the bar off the rack and lower ... Shoulder Circuit: For this exercise you will complete the prescribed number of
DownloadNeck Shoulder Exercise Sheet 1 Exercise 1: Scaleni Stretch 15 seconds and repeat the exercise two more times. Then repeat the entire series.
DownloadThe Shoulder, The Shoulder and Nothing But The Shoulder! Richard J. Sinnerton The London Upper Limb Unit.
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