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What Teams Run a 3-3-5 Defense? A Deep Dive into This Unique Defensive Scheme

What Teams Run a 3-3-5 Defense? A Deep Dive into This Unique Defensive Scheme

At its core, the 3-3-5 defense is designed to maximize speed and versatility while maintaining enough strength at the line of scrimmage to handle both the run and pass. Teams that run this defense typically have athletic, hybrid players who can perform multiple roles, making it difficult for offenses to predict and exploit matchups.

College Football Programs Known for the 3-3-5 Defense

Several prominent college football programs have built their defensive identities around the 3-3-5 scheme. The most notable among these is Arizona's Rich Rodriguez, who popularized the defense during his tenure at West Virginia and later at Arizona. Rodriguez's version of the 3-3-5 emphasized attacking the quarterback and creating confusion through constant pressure and disguised coverages.

West Virginia University under Rodriguez became synonymous with the 3-3-5 defense in the mid-2000s. The Mountaineers' success with this scheme, including multiple BCS bowl appearances, inspired other programs to adopt similar approaches. The defense's ability to generate pressure with just three down linemen while maintaining seven players in coverage made it particularly effective against spread offenses that were becoming increasingly common.

Brigham Young University (BYU) has also been a consistent practitioner of the 3-3-5 defense. Under defensive coordinator Ilaisa Tuiaki, the Cougars have used this scheme to maximize their personnel's athleticism and create havoc for opposing offenses. BYU's version often features aggressive, attacking safeties who serve as the fifth linebacker, blurring the traditional distinctions between positions.

Smaller Programs and the 3-3-5 Advantage

Many smaller Division I programs and successful FCS teams have turned to the 3-3-5 as a way to compete against larger, more talented opponents. The scheme allows teams with less physical size to compensate through superior speed, positioning, and scheme complexity.

Appalachian State, particularly during their FCS dominance and subsequent transition to FBS, utilized the 3-3-5 effectively. The Mountaineers' success against powerhouse Michigan in 2007, while primarily using a different scheme, demonstrated the kind of aggressive, attacking philosophy that aligns well with 3-3-5 principles.

Schools in conferences like the Sun Belt, Conference USA, and the Mountain West have frequently employed variations of the 3-3-5 to level the playing field against more resource-rich programs. The defense's flexibility allows coaching staffs to disguise coverages and pressures, making it harder for opponents to prepare specifically for their scheme.

High School Football and the 3-3-5 Spread

The 3-3-5 defense has found particular success at the high school level, where many programs lack the size to consistently compete with traditional 4-3 or 3-4 defenses. High school teams often choose this scheme because it maximizes their speed advantage while minimizing size disadvantages.

In states like Texas, Florida, and California, where spread offenses dominate at the high school level, the 3-3-5 has become increasingly common. Coaches appreciate the defense's ability to adapt to various offensive formations and its emphasis on athleticism over pure size.

The scheme's popularity in high school football has created a pipeline of players who are already familiar with its concepts when they reach the collegiate level, making it easier for college programs to implement and refine the defense.

Professional Teams and the 3-3-5: A Rare Sight

While the 3-3-5 defense is prevalent in college and high school football, it's much less common in the NFL. The professional game's emphasis on size and power along the line of scrimmage, combined with the superior talent of NFL offensive linemen, makes the three-man front more vulnerable to the run.

However, some NFL teams have incorporated 3-3-5 principles into their defensive packages, particularly in obvious passing situations. The Philadelphia Eagles under defensive coordinator Jonathan Gannon have shown 3-3-5 looks, especially when defending spread-style offenses that have migrated from college to the professional game.

The Arizona Cardinals have also experimented with 3-3-5 alignments, particularly under former defensive coordinator Vance Joseph. These implementations are typically situational rather than base defensive schemes, used to create confusion and pressure in specific game situations.

Why Teams Choose the 3-3-5 Defense

Teams select the 3-3-5 defense for several compelling reasons. First and foremost is personnel fit. Programs with exceptional speed but perhaps lacking in traditional defensive line size find the scheme allows them to maximize their athletes' abilities. The defense turns potential weaknesses into strengths by emphasizing quickness and versatility.

The 3-3-5 also offers tremendous flexibility in coverage and pressure schemes. With five defensive backs on the field, teams can easily disguise blitzes and coverages, making it difficult for quarterbacks to read the defense pre-snap. The hybrid linebacker/safety position, often called the "spur" or "bandit," can line up anywhere from the box to the slot, creating endless possibilities for creative defensive coordinators.

Another significant advantage is the defense's effectiveness against spread offenses. As football has increasingly moved toward spread formations and up-tempo attacks, the 3-3-5 provides a natural counter. The extra defensive back helps defend against the pass, while the scheme's design still allows for adequate run support through aggressive, downhill pursuit.

Challenges and Limitations of the 3-3-5

Despite its advantages, the 3-3-5 defense comes with notable challenges. The three-man front can struggle against power running teams that can consistently win at the point of attack. Without a fourth lineman, there's less room for error when defending inside runs, and linebackers must be exceptional at taking on blocks.

The scheme also requires exceptional coaching and player buy-in. Because players must be comfortable in multiple roles and able to read and react to various offensive formations, the learning curve can be steep. Teams that don't fully commit to the system's principles often find themselves with confused players and exploitable weaknesses.

Additionally, the 3-3-5 can be vulnerable to play-action passes and misdirection plays if players don't maintain disciplined eye discipline. The aggressive, attacking nature of the defense can sometimes leave it exposed if opponents can successfully slow the tempo and force defenders to think rather than react.

The Evolution of the 3-3-5 in Modern Football

The 3-3-5 defense continues to evolve as offensive schemes become more sophisticated. Modern implementations often incorporate elements from other defensive systems, creating hybrid approaches that maintain the 3-3-5's core principles while adding new wrinkles.

One significant trend is the incorporation of more two-high safety looks from the 3-3-5 base, allowing teams to better defend against the deep ball while still maintaining pressure packages. Another evolution is the increased use of pattern-matching coverages, where defenders' responsibilities change based on the offense's route combinations.

The rise of RPO (Run-Pass Option) offenses has also influenced how teams run the 3-3-5. Defensive coordinators have developed more sophisticated ways to defend these plays without sacrificing the scheme's aggressive nature, often through creative use of the hybrid linebacker/safety position.

Key Innovators and Their Impact

Several defensive coordinators have made significant contributions to the development and refinement of the 3-3-5 defense. Rocky Long, who served as head coach at San Diego State, has been one of the scheme's most influential proponents. His aggressive, attacking version of the 3-3-5, which emphasizes constant pressure and risk-taking, has influenced numerous other coaches.

Kenwick Thompson, formerly at Purdue and several other programs, has also been a significant innovator in 3-3-5 defensive tactics. His focus on creating confusion through multiple pre-snap looks and post-snap movement has helped keep the scheme relevant against increasingly complex offensive systems.

The influence of these and other coaches has created a coaching tree effect, where former assistants who learned the system under successful mentors have gone on to implement their own versions at other programs, spreading the 3-3-5's influence throughout football at all levels.

Frequently Asked Questions About the 3-3-5 Defense

What are the primary positions in a 3-3-5 defense?

The 3-3-5 defense features three defensive linemen (typically a nose tackle and two defensive ends), three linebackers (including the hybrid spur/bandit position), and five defensive backs (two cornerbacks, two safeties, and a nickelback). The hybrid linebacker/safety is often considered the key position, as this player must be comfortable lining up anywhere from the line of scrimmage to deep coverage.

How does the 3-3-5 defense handle power running teams?

Handling power running teams is one of the 3-3-5's biggest challenges. Successful implementations typically use aggressive, downhill linebacker play and creative blitz packages to disrupt the run before it can develop. Some teams will also mix in more traditional looks against obvious running situations, using the 3-3-5 primarily in passing situations or against spread offenses.

Is the 3-3-5 defense better suited for college or professional football?

The 3-3-5 defense is generally better suited for college football due to the wider variation in athlete types and the prevalence of spread offenses at that level. College teams often have the speed to make the scheme effective while lacking the size for traditional defenses. In the NFL, the superior size and strength of professional offensive linemen can make the three-man front more vulnerable to the run, though situational use of 3-3-5 principles is becoming more common.

What types of athletes thrive in the 3-3-5 defense?

The 3-3-5 defense requires versatile, intelligent athletes who can perform multiple roles. The hybrid linebacker/safety position demands a player with the size to tackle in the box and the speed to cover in space. Cornerbacks need to be comfortable playing in both press and off-man coverage. Defensive linemen must be quick enough to penetrate gaps but strong enough to hold up against double teams. Overall, the scheme rewards football IQ and adaptability over pure physical attributes.

The Bottom Line

The 3-3-5 defense represents one of football's most intriguing strategic innovations, offering teams a way to maximize speed and create confusion while maintaining structural integrity. From its roots in college football's spread offense battles to its occasional appearances in the NFL, the scheme has proven its value for teams with the right personnel and coaching philosophy.

What makes the 3-3-5 particularly fascinating is its continued evolution. As offenses become more complex and diverse, defensive coordinators running the 3-3-5 must constantly innovate to maintain their advantage. This ongoing chess match between offensive and defensive innovation ensures that the 3-3-5 will likely remain a relevant and influential defensive scheme for years to come.

For teams considering the 3-3-5, the key is honest self-assessment. Does your personnel fit the scheme's requirements? Does your coaching staff have the creativity and commitment to maximize its potential? The teams that answer these questions correctly and commit fully to the system are the ones that have found success with this unique and challenging defensive alignment.

💡 Key Takeaways

  • Is 6 a good height? - The average height of a human male is 5'10". So 6 foot is only slightly more than average by 2 inches. So 6 foot is above average, not tall.
  • Is 172 cm good for a man? - Yes it is. Average height of male in India is 166.3 cm (i.e. 5 ft 5.5 inches) while for female it is 152.6 cm (i.e. 5 ft) approximately.
  • How much height should a boy have to look attractive? - Well, fellas, worry no more, because a new study has revealed 5ft 8in is the ideal height for a man.
  • Is 165 cm normal for a 15 year old? - The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too.
  • Is 160 cm too tall for a 12 year old? - How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 13

❓ Frequently Asked Questions

1. Is 6 a good height?

The average height of a human male is 5'10". So 6 foot is only slightly more than average by 2 inches. So 6 foot is above average, not tall.

2. Is 172 cm good for a man?

Yes it is. Average height of male in India is 166.3 cm (i.e. 5 ft 5.5 inches) while for female it is 152.6 cm (i.e. 5 ft) approximately. So, as far as your question is concerned, aforesaid height is above average in both cases.

3. How much height should a boy have to look attractive?

Well, fellas, worry no more, because a new study has revealed 5ft 8in is the ideal height for a man. Dating app Badoo has revealed the most right-swiped heights based on their users aged 18 to 30.

4. Is 165 cm normal for a 15 year old?

The predicted height for a female, based on your parents heights, is 155 to 165cm. Most 15 year old girls are nearly done growing. I was too. It's a very normal height for a girl.

5. Is 160 cm too tall for a 12 year old?

How Tall Should a 12 Year Old Be? We can only speak to national average heights here in North America, whereby, a 12 year old girl would be between 137 cm to 162 cm tall (4-1/2 to 5-1/3 feet). A 12 year old boy should be between 137 cm to 160 cm tall (4-1/2 to 5-1/4 feet).

6. How tall is a average 15 year old?

Average Height to Weight for Teenage Boys - 13 to 20 Years
Male Teens: 13 - 20 Years)
14 Years112.0 lb. (50.8 kg)64.5" (163.8 cm)
15 Years123.5 lb. (56.02 kg)67.0" (170.1 cm)
16 Years134.0 lb. (60.78 kg)68.3" (173.4 cm)
17 Years142.0 lb. (64.41 kg)69.0" (175.2 cm)

7. How to get taller at 18?

Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

8. Is 5.7 a good height for a 15 year old boy?

Generally speaking, the average height for 15 year olds girls is 62.9 inches (or 159.7 cm). On the other hand, teen boys at the age of 15 have a much higher average height, which is 67.0 inches (or 170.1 cm).

9. Can you grow between 16 and 18?

Most girls stop growing taller by age 14 or 15. However, after their early teenage growth spurt, boys continue gaining height at a gradual pace until around 18. Note that some kids will stop growing earlier and others may keep growing a year or two more.

10. Can you grow 1 cm after 17?

Even with a healthy diet, most people's height won't increase after age 18 to 20. The graph below shows the rate of growth from birth to age 20. As you can see, the growth lines fall to zero between ages 18 and 20 ( 7 , 8 ). The reason why your height stops increasing is your bones, specifically your growth plates.